Rowing machines are a device that typically consists of two moveable long, flat blades or paddles attached to a horizontal bar. Gravity is used to cause the person sitting on the machine to move back and forth in an alternating motion that propels the person through the water by applying force with their legs, arms, and back.
Why Use a Rowing Machine?
1. Strengthens the entire body
The muscles used in using a rowing machine are the same are those used for other activities such as running, jumping, and lifting. This can help to make the muscles stronger and thus add to one’s overall fitness and strength.
2. Reduces Body Fat and Improves Physical Health
Rowing machine exercises can help to improve muscle tone, which can help to reduce the amount of fat in the body. The body becomes fitter, and this helps it to function at a higher level longer, producing a healthier person.
3. Prevents Injury
Rowing exercises can give the muscles a full-body workout. This helps to strengthen muscles that might otherwise become injured from other types of strength training exercises.
4. Improves Cardiovascular Health
Rowing machines can help to improve endurance and cardiovascular health. The muscles are being worked, which means more calories are consumed, helping the body to become stronger and healthier.
5. Improves Balance
Rowing exercises can help to improve balance. This exercise requires the person to use their core muscles to balance themselves while exercising.
6. Increases Flexibility
Exercising with a rowing machine can help increase one’s flexibility as their muscles will become more pliable over time. This can help to prevent injuries that may come from a lack of flexibility.
7. Increases Focus
Because rowing exercises require focus and attention to properly perform them, this helps the person maintain focus throughout their day and into the future. This has the potential to improve performance in other areas of life such as school or work.
Rowing machines are a great way to increase one’s overall fitness and health. They can be used in almost any setting, such as the home or a gym, and provide a challenging workout for all ages and levels of experience. With an increasing number of people becoming sedentary due to their work and lifestyle, these types of exercises are ideal for those who want to get fit while being able to maintain the hectic pace they already have.